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HealthLongevity

Supplement Routine

A comprehensive supplement routine for optimal health and wellness

Ben Greenfield

Ben Greenfield

@ben-greenfield

Health and wellness expert

#supplements#health#wellness

Last Updated: Oct 31, 2025

12
Morning
1
Breakfast
2
Afternoon
1
With Meals
3
Evening
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Morning

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Kion Aminos

Kion Aminos

Staple amino acid formula he uses daily

Resources:

Kion Aminos
ProductAmazon
Kion Aminos

Buy Kion Aminos Essential Amino Acids Supplement - Amino Acid Powder, Amino Energy Powder, Essential Energy Without Caffeine, Essential Amino Acids, BCAA EAA - 30 Servings, Cool Lime on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Kion-Essential-Supplement-Building-Cognition/dp/B078RW4K1B?tag=lifestack00-20
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Kion Colostrum

Kion Colostrum

His favorite way to start the day

Resources:

Kion Colostrum
ProductAmazon
Kion Colostrum

Buy Kion Colostrum | Grass-Fed Bovine | Gut Health and Immune Support | 30 Servings on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Kion-Colostrum-Grass-Fed-Support-Servings/dp/B08NTX6819?tag=lifestack00-20
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Just Thrive Probiotic

Ben publicly endorses Just Thrive as his probiotic of choice

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Kion Creatine

Kion Creatine

He’s said he’s taken 5 g daily for many years

Resources:

Kion Creatine
ProductAmazon
Kion Creatine

Buy Kion Creatine | Fuel Your Performance, Energy & Strength | 30 Servings on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/dp/B086H6366N?tag=lifestack00-20
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Niacinamide Powder

Niacinamide Powder

Included in his morning cocktail

Resources:

Niacinamide Powder
ProductAmazon
Niacinamide Powder

Buy BulkSupplements.com Niacinamide Powder - Vitamin B3 Powder, Niacinamide Supplement, Niacinamide 500mg - B3 Vitamins for Skin, Gluten Free, 500mg per Serving, 250g (8.8 oz) (Pack of 1) on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/BulkSupplements-Vitamin-Niacinamide-Powder-grams/dp/B00GW2LY7I?tag=lifestack00-20
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Quinton Hypertonic

Quinton Hypertonic

Part of his morning hydration protocol

Resources:

Quinton Hypertonic
ProductAmazon
Quinton Hypertonic

Buy Quicksilver Scientific Original Quinton Hypertonic Solution - Sea Water Hydration - Liquid Minerals with Electrolytes for Muscle Recovery, Stamina+Mineral Replenishment (30 Single Serving Glass Vials) on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Original-Quinton-Hypertonic-Seawater-Electrolytes/dp/B008J6OUYY?tag=lifestack00-20
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Hydrogen Tablets

Hydrogen Tablets

Dissolved in water, part of morning drink

Resources:

Hydrogen Tablets
ProductAmazon
Hydrogen Tablets

Buy Molecular H2TAB Hydrogen Tablets with Magnesium -12 PPM Hydrogen Tablets for Drinking Water -Rich in Antioxidants, Supports Cellular Health, Recovery & Cognitive Function (30 Counts, Unflavored) on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Molecular-H2TAB-Magnesium-Antioxidants-Unflavored/dp/B0F11WB8VX?tag=lifestack00-20
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Spermidine

Spermidine

Part of his longevity stack

Resources:

Spermidine
ProductAmazon
Spermidine

Buy Spermidine Supplement (10mg of 99% Spermidine 3HCL - Third Party Tested) 120 Capsules - Over 100x More Potent Than Wheat Germ Extract for Cell Membrane, Telomere Health and Aging by Double Wood on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Spermidine-10mg-99-Capsules-Supplements/dp/B09NP4MPQB?tag=lifestack00-20
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Resveratrol

Taken alongside other longevity compounds

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Kion Omega

Kion Omega

He takes multiple caps especially when fish intake is low

Resources:

Kion Omega
ProductAmazon
Kion Omega

Buy Kion Omega - Omega 3 Fatty Acid Supplements - DHA Supplements - Mini Fish Oil Softgels - Omega 3 DHA EPA Fish Oil Pills - Fish Oil 1,000 mg - 30 Servings on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Kion-Omega-3-Cardiovascular-Support-Servings/dp/B08N3BFBVN?tag=lifestack00-20
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Feel Free (Botanic Tonics)

Feel Free (Botanic Tonics)

Drinks most days mid-morning or before workouts/social events

Resources:

Feel Free (Botanic Tonics)
ProductAmazon
Feel Free (Botanic Tonics)

Buy Botanic Tonics feel free Kava Mate - Natural Energy with Kava Root and Yerba Mate - Mood Boost & Sustained Energy - Pack of 12 (24 Servings) on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Botanic-Tonics-feel-free-Kava/dp/B0FFWK8X46?tag=lifestack00-20
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Kion Flex

Kion Flex

4–6 caps AM, more at night if recovering

Resources:

Kion Flex
ProductAmazon
Kion Flex

Buy LOGOVISION Rugrats Rock The Playpen Music Festival Unisex Adult Tank Top, Black, Medium: Shop top fashion brands Tanks Tops at Amazon.com ✓ FREE DELIVERY and Returns possible on eligible purchases

https://www.amazon.com/Kion-Flex/dp/B09PZG6R31?tag=lifestack00-20

Breakfast

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Kion Clean Protein

Kion Clean Protein

Used in his daily smoothie

Resources:

Kion Clean Protein
ProductAmazon
Kion Clean Protein

Buy Kion Clean Protein | Grass-Fed & Pasture-Raised Whey Isolate Protein Powder | Smooth Vanilla | 30 Servings on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Kion-Protein-Grass-Fed-Pasture-Raised-Servings/dp/B09GGBJVJM?tag=lifestack00-20

Afternoon

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Kion Energy Bar

Snack or blended into smoothies

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Nicotine Gum

Nicotine Gum

Used for cognitive boost in afternoons

Resources:

Nicotine Gum
ProductAmazon
Nicotine Gum

Buy Amazon Basic Care Coated Nicotine Polacrilex Gum 4 mg, Ice Mint Flavor, Stop Smoking Aid, 160 Count on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Basic-Care-Nicotine-Flavor-Count/dp/B0779BQ2HL?tag=lifestack00-20

With Meals

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Kion Lean

2 caps before carb-heavy meals to stabilize blood sugar

Evening

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Magnesium Breakthrough

Magnesium Breakthrough

6–8 caps nightly as part of sleep stack

Resources:

Magnesium Breakthrough
ProductAmazon
Magnesium Breakthrough

Buy BIOptimizers Magnesium Breakthrough Complex Supplement with 7 Forms of Mg: Glycinate, Malate, Citrate, and More - Natural Support for Sleep and Cognitive Function - 30 Capsules- Calming Vitamins on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/BiOptimizers-Magnesium-Breakthrough-Supplement-Bisglycinate/dp/B09R2DCRMY?tag=lifestack00-20
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CBD Oil

~60 mg nightly; ~10–20 mg for naps

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Kion Sleep

Kion Sleep

3 caps or 1 scoop nightly before bed

Resources:

Kion Sleep
ProductAmazon
Kion Sleep

Amazon.com: Kion Sleep | Fall Asleep Fast, Stay Asleep & Improve Sleep Quality | Amino Acid Powered Sleep Support | 30 Servings : Health & Household

https://www.amazon.com/Kion-Improve-Quality-Powered-Servings/dp/B09PC5SFSH?tag=lifestack00-20
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